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Yoga and Ayurveda Workshop

A Hatha Yoga Class followed by an Introduction to Ayurveda Workshop.

  • 20 British pounds
  • Peek Hall, Rousdon, Dorset, UK

Service Description

In this half day workshop, we will begin with an hour long Hatha Yoga Class - suitable for all abilities. We will work through a series of standing asanas, twists, backbends and hip openers to release tension and build strength in all areas of the body. We will have a break at the lovely Koffie at Rousdon next door before moving on to the, the Ayurveda part of morning. This will be a 1 hour workshop on the Foundations of Ayurveda - the sister to Yoga which focuses more on diet and lifestyle. You will learn to understand your predominant dosha - your Ayurvedic constitution and what to do when you experience difficult physical or mental health symptoms. Do let me know if you have any questions or worries, and please bring a mat if you have one.

Upcoming Sessions

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