HEALING WITH
YOGA & AYURVEDA
We celebrate yoga as a way to light your inner fire and to bring your mind to focus. Through the physical asana, the breathing, the meditations and the philosophy, the practice of yoga guides you not only back to yourself, but back to consciousness as a whole.
Alongside this tool, is the sister of Yoga: Ayurveda. Ayurveda is known as the science of life, and through a deep understanding of our physical and energetic constitutions, we can guide true healing through diet, lifestyle and energetic practices.
Through these two ancient paths, you will be able to clear the blockages of the mind and truly see yourself. To unlock the ability to listen to the whispers of what your soul truly desires.
UPCOMING WORKSHOPS
Weekly Yoga Classes
Every Sunday 9:30-10:30am
at Peek Hall, Rousdon, Dorset UK
Following the style of hatha yoga, we will learn the basic asanas (postures) in a way that is safe and comfortable for the body, whatever your capability. To understand that Yoga is not about flexibility, but connection to self and spirit.
Hatha Yoga translates as "Ha" & "Tha" meaning sun and moon. Most likely it is the style of Yoga you will have experienced in a general Yoga class, but the aim is to balance the opposing energies: sun & moon, masculine & feminine, and to bring harmony to the different energy channels in the body.
We will work through flows and postures which can be adjusted to all abilities. Yoga is about cultivating internal flexibility and strength, as much as it is the external postures.
This class is donation based either by cash or Paypal donation.
Do let me know if you have any questions or worries, and please bring a mat if you have one.
Reserve your space below
If the class is fully booked, or you feel a little apprehensive about joining a group class, get in touch for details about affordable, private 1:1/1:2/1:3 sessions. It is my hope that everyone can feel comfortable in their bodies, comfortable in classes and have access to Yoga.
INTRODUCTION TO AYURVEDA
Understanding the Doshas
In this workshop we will explore the basic concepts of Ayurveda in relation to our individual doshas (our constitutions) and how these relate to the mind and body.
We will be exploring your unique doshic constitution, and practical advice on diet and lifestyle tips to remain in balance.
We will discuss the different health symptoms which may be related to each dosha, so that you can feel empowered in your own healing.
Whether you're experiencing anxiety, constipation, bloating, vaginal dryness, loss of libido, acid reflux or feeling stuck in life, Ayurveda truly explains everything, and most importantly, how to return to balance.
Sunday 26th May 4-5pm
Blossoms Wellness Centre, Kilmington, Devon
(BOOK BELOW)
OUT OF DARKNESS
COMING SOON
This workshop is specifically for those who are experiencing deep struggle with the mind. For those who know what it feels like to live with a mind that creates and destroys in a single breath. If you are feeling constantly unbalanced, low, high, or disassociated from your being. This is for you. To begin the steps to move out of darkness and in to light.
This session will be using the principles of Ayurvedic and Yogic teachings to guide a new (yet ancient) way to approaching the mind and mental health.
Sun, 26 MayBlossoms Wellness Centre26 May 2024, 16:00 – 17:00Blossoms Wellness Centre , Hills farm, Whitford Rd, Kilmington, Axminster EX13 7NS, UKUnderstand the foundations of Ayurveda, the doshas and your unique constitution.
REIKI HEALING
Private sessions available, location dependent, for those who feel that the healing that is needed cannot be tackled by a psychotherapeutic approach. Reiki works to unblock energy channels within the body which may be preventing you from healing both physically and mentally. To discuss further...