HEALING WITH
YOGA & AYURVEDA
We celebrate yoga as a way to light your inner fire and to bring your mind to focus. Through the physical asana, the breathing, the meditations and the philosophy, the practice of yoga guides you not only back to yourself, but back to consciousness as a whole.
Alongside this tool, is the sister of Yoga: Ayurveda. Ayurveda is known as the science of life, and through a deep understanding of our physical and energetic constitutions, we can guide true healing through diet, lifestyle and energetic practices.
Through these two ancient paths, you will be able to clear the blockages of the mind and truly see yourself. To unlock the ability to listen to the whispers of what your soul truly desires.
UPCOMING CLASSES & WORKSHOPS
Everyday Yogi Program
Daily Yoga Practice in Lyme Regis
Monday 5th January - Friday 11th January 2026
Daily 7-8am.
The effects of Yoga and daily practices are cumulative. It is in the dedication and commitment of creating your daily routine where you will experience the most profound shifts.
I designed this program to facilitate an immersive practice experience. To explore different pranayama, meditation, asana, and styles of Yoga.
The total cost for 6 sessions will be £50. Advance reservation is required using the link below.
Group Yoga Classes
Monday | Seaton
6pm Mixed Ability Hatha
Wednesday 14th & 21st Jan | Lyme Regis 7am Ashtanga
Fridays | Online | 7am Mixed Ability Hatha Yoga
Following the style of hatha yoga, we will learn the basic asanas (postures) in a way that is safe and comfortable for the body, whatever your capability. To understand that Yoga is not about flexibility, but connection to self and spirit.
Hatha Yoga translates as "Ha" & "Tha" meaning sun and moon. Most likely it is the style of Yoga you will have experienced in a general Yoga class, but the aim is to balance the opposing energies: sun & moon, masculine & feminine, and to bring harmony to the different energy channels in the body.
We will work through flows and postures which can be adjusted to all abilities. Yoga is about cultivating internal flexibility and strength, as much as it is the external postures.
PRIVATE YOGA SESSIONS
online or in-person
(Within 30 minutes of Lyme Regis)
1:1 or small group sessions truly make a huge difference to progressing in your practice.
In these sessions, I use hands on adjustments to deepen and expand your body's capabilities, and to allow you to access the space which is within your body waiting to be stretched into.
We can tailor the sessions to your needs, focus on areas you would like to improve, or make session plans to improve any injuries or weaknesses you might need to work around.
This is personally one of my favourite ways to share Yoga asana.
In Person: £40 ph or £35 if you book 2 sessions.
Online: £18 ph.
(Price is the same for 1 or 2 people, so the cost can be split. If you would like to book for groups of 3 or 4 or more, please get in touch)
Yoga Nidra
A donation-based Guided Meditation/Yoga Nidra to raise money for the Lyme Regis Food Bank
Thursday 4th December 8pm
Pine Hall, The Baptist Church, Lyme Regis
Yoga Nidra is the Yoga of conscious sleep. Get cosy with your Yoga mat and a blanket and be guided through a meditation by Emily Pulletz, 500-hr qualified Yoga Teacher.
We will have a collection area for both food items and/or monetary donations for the Food Bank.
Please bring a mat and blanket or pillow, anything you need to be comfortable.
OUT OF DARKNESS
ONLINE PRIVATE SESSIONS
These sessions are specifically for those who are experiencing deep struggle with the mind. For those who know what it feels like to live with a mind that creates and destroys in a single breath. If you are feeling constantly unbalanced, low, high, or disassociated from your being. This is for you. To begin the steps to move out of darkness and in to light.
Whether you are struggling with anxiety, depression or simply unstable mood, we will have an online hour session together which will include pranayama and asana, and a little meditation to help bring you into a centred place in your day.
