HEALING WITH
YOGA & AYURVEDA
We celebrate yoga as a way to light your inner fire and to bring your mind to focus. Through the physical asana, the breathing, the meditations and the philosophy, the practice of yoga guides you not only back to yourself, but back to consciousness as a whole.
Alongside this tool, is the sister of Yoga: Ayurveda. Ayurveda is known as the science of life, and through a deep understanding of our physical and energetic constitutions, we can guide true healing through diet, lifestyle and energetic practices.
Through these two ancient paths, you will be able to clear the blockages of the mind and truly see yourself. To unlock the ability to listen to the whispers of what your soul truly desires.
UPCOMING CLASSES & WORKSHOPS
Weekly In-Person Yoga Classes
In Person Classes (Usually every Sunday 9:30am at Rousdon Peak Hall): On hold until November
Weekly Online Yoga Classes
Monday, Wednesday and Friday 7:15-8am
Starting from Monday 30th September
Following the style of hatha yoga, we will learn the basic asanas (postures) in a way that is safe and comfortable for the body, whatever your capability. To understand that Yoga is not about flexibility, but connection to self and spirit.
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Hatha Yoga translates as "Ha" & "Tha" meaning sun and moon. Most likely it is the style of Yoga you will have experienced in a general Yoga class, but the aim is to balance the opposing energies: sun & moon, masculine & feminine, and to bring harmony to the different energy channels in the body.
We will work through flows and postures which can be adjusted to all abilities. Yoga is about cultivating internal flexibility and strength, as much as it is the external postures.
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If the class is fully booked, or you feel a little apprehensive about joining a group class, get in touch for details about affordable, private 1:1/1:2/1:3 sessions. It is my hope that everyone can feel comfortable in their bodies, comfortable in classes and have access to Yoga.
5 Day Sadhana
Daily Yoga Practice at Rousdon
Next Sadhana: November 2025. Sign up to the newsletter for updates.
The effects of Yoga and daily practices are cumulative. It is in the dedication and commitment of creating your daily routine where you will experience the most profound shifts.
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If you would like to start a daily Yoga practice, this week can be used as a framework and motivation.
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Each morning for 5 mornings we will meet for daily practice at Rousdon Peek Hall for a short practice of mantra, pranayama, asana and a little meditation.
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The total cost for 5 sessions will be £40 and is open to all abilities. Advance reservation is required using the link below :)
INTRODUCTION TO AYURVEDA
Understanding the Doshas
In this workshop we will explore the basic concepts of Ayurveda in relation to our individual doshas (our constitutions) and how these relate to the mind and body.
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We will be exploring your unique doshic constitution, and practical advice on diet and lifestyle tips to remain in balance.
We will discuss the different health symptoms which may be related to each dosha, so that you can feel empowered in your own healing.
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Whether you're experiencing anxiety, constipation, bloating, vaginal dryness, loss of libido, acid reflux or feeling stuck in life, Ayurveda truly explains everything, and most importantly, how to return to balance.
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Sign up to the newsletter for the next workshop.
1:1 Sessions Available.
OUT OF DARKNESS
ONLINE PRIVATE SESSIONS
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These sessions are specifically for those who are experiencing deep struggle with the mind. For those who know what it feels like to live with a mind that creates and destroys in a single breath. If you are feeling constantly unbalanced, low, high, or disassociated from your being. This is for you. To begin the steps to move out of darkness and in to light.
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Whether you are struggling with anxiety, depression or simply unstable mood, we will have an online hour session together which will include pranayama and asana, and a little meditation to help bring you into a centred place in your day.